Method to manage your sugar level

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 Eat a healthy, balanced diet

Eat a healthy, balanced diet: Choose foods that are high in fiber and nutrients, and low in added sugars and unhealthy fats. This includes plenty of fruits, vegetables, whole grains, and lean proteins.

 Get regular physical activity

 Exercise can help your body use insulin more efficiently and lower your blood sugar level. Aim for at least 30 minutes of moderate-intensity activity, such as brisk walking, on most days of the week.

Monitor your blood sugar level regularly: Use a blood glucose meter to check your blood sugar level at regular intervals, as advised by your healthcare provider. 


 Take your medications as prescribed

 If you have been prescribed insulin or other medications to manage your blood sugar level, be sure to take them as directed by your healthcare provider.

 Reduce stress:

 Stress can raise your blood sugar level, so it's important to find ways to manage stress, such as through relaxation techniques, exercise, or seeking support from friends and loved ones.

 Quit smoking

Smoking can increase your risk of developing diabetes and can also worsen blood sugar control in people who already have diabetes. Quitting smoking can help improve your blood sugar control and overall health.

 Get enough sleep: Lack of sleep can affect your blood sugar level. Aim for 7-9 hours of sleep per night to help manage your blood sugar level.

- Umesh

 It's important to work with your healthcare provider to develop a plan that's right for you. They can help you determine the best approach for managing your blood sugar level based on your individual needs and medical history.


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