6 "Bad" Fruits You Should Be Eating, According to a Dietitian
This story discusses the potential health benefits of eating fruit, including natural sugars called fructose. It suggests that despite the presence of these sugars,
it is not necessary to avoid certain types of fruit, even for individuals with diabetes. Instead, research has shown that the consumption of fruit can be part of a healthy diet.
Reduce the heat and simmer for 10-15 minutes. Strain the tea and drink it warm.
Watermelon is a nutritious fruit that is high in antioxidants, including lycopene. Lycopene is responsible for the pinkish-red color of watermelon and may provide health benefits.
Mangoes are known as the "king of fruits" and are grown by 60% of the world. They are rich in vitamins A, C, potassium, folate, and fiber, and also contain polyphenols, which are natural compounds found in produce.
Bananas are a cheap, versatile fruit that is available all year round. They are high in potassium and also contain bioactive compounds, such as carotenoids and phenolics, which may have health benefits.
Oranges are a well-known source of vitamin C, with a medium-sized orange providing nearly 100% of the recommended daily allowance. This information is according to the USDA
Grapes are sometimes thought of as a bad fruit because of their sugar content, but they are not actually harmful. In fact, grapes contain important nutrients like vitamin K and potassium and should not be avoided.
Pineapples have a sweet aroma that is released when they are cut open. Some people may avoid eating pineapples due to their sweetness, but they contain important nutrients and can be a healthy part of a balanced diet.
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