6 "Bad" Fruits You Should Be Eating, According to a Dietitian

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 This story discusses the potential health benefits of eating fruit, including natural sugars called fructose. It suggests that despite the presence of these sugars,

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 it is not necessary to avoid certain types of fruit, even for individuals with diabetes. Instead, research has shown that the consumption of fruit can be part of a healthy diet.

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 Reduce the heat and simmer for 10-15 minutes. Strain the tea and drink it warm.

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 1. Watermelon

 Watermelon is a nutritious fruit that is high in antioxidants, including lycopene. Lycopene is responsible for the pinkish-red color of watermelon and may provide health benefits.

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 Mangoes are known as the "king of fruits" and are grown by 60% of the world. They are rich in vitamins A, C, potassium, folate, and fiber, and also contain polyphenols, which are natural compounds found in produce.

 2. Mangoes

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 3. Bananas

 Bananas are a cheap, versatile fruit that is available all year round. They are high in potassium and also contain bioactive compounds, such as carotenoids and phenolics, which may have health benefits. 

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 4. Oranges

 Oranges are a well-known source of vitamin C, with a medium-sized orange providing nearly 100% of the recommended daily allowance. This information is according to the USDA

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 Grapes are sometimes thought of as a bad fruit because of their sugar content, but they are not actually harmful. In fact, grapes contain important nutrients like vitamin K and potassium and should not be avoided.

 5.  Grapes

 Pineapples have a sweet aroma that is released when they are cut open. Some people may avoid eating pineapples due to their sweetness, but they contain important nutrients and can be a healthy part of a balanced diet.

 6. Pineapples

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